Raking Leave or Yoga ?

The beauty of the changing seasons is a wonderful sight, but make sure that when those leaves fall you know how to safely clear your lawn!  Raking leaves is a family affair in our household…shhhh don’t tell my kids, otherwise they are making other plans for that afternoon.   To help keep everyone from being injury free from doing…

Taking the stress out of back-to-school

As my kids are starting to think about going back to school in the next couple of weeks, there are mixed emotions.   They are thinking yay I get to see my friends, and go to the footballs games and have fun and then there is the flip side of…ugh…I have to wake up how early in the morning, and why do…